COME FILL YOUR CUP

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Dan's play breaks are GENIUS and I HIGHLY recommend them to EVERYONE! What would the world be like if adults acted more like children? - In terms of: spontaneity, silliness, not taking yourself seriously, honesty, gentleness, finding the unknown curious and thrilling instead of scary, and of course, laughing a lot? These play breaks are your chance to get a glimpse of what a happier, funner, and more loving world can look like - not in some distant future but in your own day-to-day life.

Always different and always imaginative. They made me think of play differently than I have (as a NECESSITY instead of a luxury) and were one of the catalysts for lots of changes I want and need to make in my life. I have recommended his play breaks to soooo many people.

The world needs more of THIS!! …. and I mean every word of that review. His classes are so different from everything else, truly special, and I think sooooooooooo many people would benefit from them. well, I think everyone would benefit from them. :)

Chana, regular attendee of the Weekly Play/Mind Breaks & the first ‘Creative in Residence’ to co-weave her gifts into the Play/Mind breaks. If you are interested in the ‘Creative in Residence’ program, and bringing your gifts to life, feel free to reach out to Dan.

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Currently custom Play/Mind Breaks are being offered to teams and organizations. If you would like to explore a bundle or ongoing play-mind breaks for your team, reach out and I would love to share more information.

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What to Expect:

Each session combines elements of laughter yoga, nervous system regulation techniques from various traditions, and playful practices to bring balance and creativity into your weekly rhythm.

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Purpose of the Space:

This space is designed to support you ;

1. Give yourself permission to Rest & Play
2. Learn practices to more regularly resource yourself
3. Cultivate more desirable rhythms in your life
4. Feel more of a sense of community

Use this space to set the tone for your week!

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Rough Structure of Sessions (45 mins)

• 5-10 minutes to land and check in
• 30 minutes of participatory practices to support rest, integration, and creative flow
• 5 minutes to check out, choose life experiments for the week ahead </aside>

It really works!

Tangible Takeaway.mp3

Who will be leading this?

This exploration will be led by Dan Rudolph. Dan is the founder, and chief developer of Unified Playfulness.

Dan has been facilitating play-based interventions, for individuals and groups, for over ten years, including working with schools, teams and individuals. Dan is a certified Laughter Yoga instructor. He has trained with various clown and play-based teachers including, Avner ‘The Eccentric’ Eisenberg, Mery Miguez, Anthony Trahair, Moshe Cohen and Barnaby King. Dan is a member of the Clown Spirit Village.

He has over 10 years of meditation experience, including living in a rigorous monastic setting and training with an expert teacher for 2.5 years. He has sat over 15 silent meditation retreats.

Dan is especially passionate about the transformative potential of play-based practices. While training at the monastery and studying ancient wisdom texts/practices, he was constantly struck by the overlap between the wisdom that comes through play/clown practices and traditional contemplative practices. And how needed this wisdom is for our times …

Questions?