COME FILL YOUR CUP

<aside> 📢

What to Expect:

Each session combines elements of laughter yoga, nervous system regulation techniques from various traditions, and playful practices to bring balance and creativity into your weekly rhythm.

</aside>

<aside> 👉🏼

Purpose of the Space:

This space is designed to support you ;

1. Give yourself permission to Rest & Play
2. Learn practices to more regularly resource yourself
3. Cultivate more desirable rhythms in your life
4. Feel more of a sense of community

Use this space to set the tone for your week!

</aside>

<aside> 📢

Rough Structure of Sessions (45 mins)

• 5-10 minutes to land and check in
• 30 minutes of participatory practices to support rest, integration, and creative flow
• 5 minutes to check out, choose life experiments for the week ahead </aside>

Logistics and Registration

• 4 MONDAYS - Feb 2027
• 9 AM PST / 12 PM EST / 5 PM GMT / 9:30 PM IST
• 1 hour
• 10$ - 1 play break OR 30$ - for all 4
  • nobody will be turned away due to money.

It really works!

Tangible Takeaway.mp3

<aside> 🗣

Dan's play breaks are GENIUS and I HIGHLY recommend them to EVERYONE! What would the world be like if adults acted more like children? - In terms of: spontaneity, silliness, not taking yourself seriously, honesty, gentleness, finding the unknown curious and thrilling instead of scary, and of course, laughing a lot? These play breaks are your chance to get a glimpse of what a happier, funner, and more loving world can look like - not in some distant future but in your own day-to-day life.

Always different and always imaginative. They made me think of play differently than I have (as a NECESSITY instead of a luxury) and were one of the catalysts for lots of changes I want and need to make in my life. I have recommended his play breaks to soooo many people.

The world needs more of THIS!! …. and I mean every word of that review. His classes are so different from everything else, truly special, and I think sooooooooooo many people would benefit from them. well, I think everyone would benefit from them. :)

Chana, regular attendee of the Weekly Play/Mind Breaks

</aside>

Who will be leading this?

This exploration will be led by Dan Rudolph. Dan is the founder, and chief developer of Unified Playfulness.